Functional Mobility - Saltdean

Service Description

This class is designed to focus on enhancing functional mobility by regaining, developing, and preserving mobility that may decrease with age. This class is open to all levels and ages particularly those starting out or returning to fitness or wanting to preserve and develop mobility. You will learn to access your full range of motion, resulting in improved flexibility and physical function throughout your whole body. Through targeted exercises and movements, you will work towards increasing mobility, strength, flexibility and coordination. By doing so, you will ultimately improve your quality of life and unlock your body's full potential. Join us on this journey to reach your optimal level of mobility and vitality.